Gutsy Pass
Get strong. Eat well. Never do it alone.
Coach-led programmes, follow-along workouts, 120+ recipes and a community of 9,000+ women, all in one app.
- Cancel anytime
- iPhone, Android and web
- Secure checkout
Membership
One membership. Everything in it.
Join on gutsy.global, then sign in on the app with the same email and password.
What's inside
Everything Gutsy, in your pocket
Programmes
Coach-led programmes, one step at a time
Pick a programme and follow it day by day. Every session is a follow-along video with clear form cues, so you always know what's next and you can see your progress build.
- Strength, HIIT, running, barre and mobility
- At home or in the gym
- Something for every level
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Summer Challenge 2026
6 weeks. One Gutsy summer.
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Buns of Steel
4 weeks of targeted glute strength.
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The Sweaty Cardio HIIT Series
2 weeks, 20 to 30 minutes a day.
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PRE-GAME TRAINING CAMP. 🏀
Championships are won in the pre-season.
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Ultimate Ab Challenge
14 days to a stronger core.
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Tabata with Tam 🌶️
10 sessions, beginner to intermediate.
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2026 Reset Challenge
4 weeks to rebuild strength and fitness.
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Stretch & Flow
More mobility, more stretch.
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Grace & Grit Barre
Low impact, high burn.
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The HIIT effect.
4 weeks, 2 sessions a week, at home.
On-demand
Train whenever it suits you
No programme today? Pick a workout by length and focus, press play and follow along. Upper body, lower body, full body, cardio and stretch.
- Filter by time and focus
- Follow-along video
- Cast to your TV
Recipes
120+ recipes that make eating well easy
Breakfasts, quick lunches, family dinners, snacks and treats, built to fuel your training. Change the servings, keep your screen awake while you cook and set a timer in one tap.
- High protein, vegetarian, budget-friendly and more
- Meal prep made simple
- Save your favourites
Smoked Chicken Sandwich
Toasted Tuna Pita
Peanut Butter Protein Smoothie
Egg and Cottage Cheese Toast
Bacon Jalapeno Cheese Dip
Peanut Butter Chocolate Protein Balls
Protein Baked Chocolate Protein Oats
Healthy Chicken McNuggets
Community
Find your people
Share your wins, ask your questions and cheer each other on. Join groups like Run Club, come to live events and never train alone again.
- The Gutsy feed
- Groups and clubs
- Live events, with RSVP and tickets
Podcast
Listen in with She's Gutsy
Real stories from inspiring South African women, from Olympians to entrepreneurs. Play episodes right inside the app.
- 24 episodes and counting
- English and Afrikaans
Signature Summer Challenge 2026
Don't shrink this summer.
Six weeks of expert-built, progressive training with Coach Tam: Tabata, HIIT, strength and stretch, five days a week, with flexible nutrition and a community that notices when you show up.
- Starts
- Monday 2 November
- Length
- 6 weeks, 30 workouts
- Coach
- Tam Dexter
- Levels
- Beginner, intermediate and advanced
Included with any Gutsy membership, with live cohort classes every month and the community.
With our partners
From our members
Let the Gutsy girls do the talking
“The Gutsy challenge gave me courage and inspiration to jump into a new routine. I definitely reached new levels of commitment and stretched my comfort zone. This community is also full of kick-ass, supportive and fun women.”
“Hierdie is letterlik incredible. Ek het regtig nooit besef hoe lekker 'n mens kan eet terwyl dit gesond is nie. Dankie, Juli! Jy help my om iets reg te kry wat ek nooit gedink het moontlik is nie.”
Your coaches
Coached by women who've been there
Juli Kleinhans
Coach
Juli has built 16 Gutsy programmes, from Couch to 5km and the Runner Girl Era series to Buns of Steel.
Tam Dexter
Coach
Tam brings the heat to every session, with clear form cues and a lot of encouragement. She coaches the Summer Signature Challenge.
Start in three steps
Join on the web
Choose your membership on this page and pay securely on gutsy.global.
Get the app
Download Gutsy for iPhone or Android.
Sign in and go
Use the same email and password. Everything is waiting for you.
Questions, answered
Can I cancel anytime?
Yes. You can cancel anytime from your account on gutsy.global.
Is the app included?
Yes. Your membership includes the Gutsy app on iPhone and Android and gutsy.global in your browser. There's nothing extra to pay in the app.
I'm new to training. Is Gutsy for me?
Absolutely. Many programmes are built for beginners, and the challenges come in levels so you can start where you are and grow into the next one.
Do I need a gym or equipment?
No. Plenty of programmes are built for home, and each one tells you what you'll need before you start. Some are made for the gym if that's your thing.
Where do I manage my membership?
On gutsy.global, under My account. That's where you update your card, change your plan or cancel. The app doesn't sell or manage memberships.
How do I pay?
With your card, through our secure checkout on gutsy.global.
Ready to get Gutsy?
Join thousands of women getting stronger together.
Join Gutsy PassR99.99/month- Cancel anytime
- iPhone, Android and web
- Secure checkout