Ultimate Ab Challenge

The 14 Day Ab Challenge is designed to help you build a stronger, more defined core in just two weeks. This challenge progressively increases in intensity across 3 phases, starting with short activation-focused ab blasts, moving into strength and control, and finishing with more advanced performance-based core work. 

You’ll train your lower abs, obliques, deep core stabilisers, and full core endurance through a mix of planks, hollow holds, weighted movements, anti-rotation exercises, and flow-style combinations. Workouts range from 7–20 minutes, making them easy to fit into your routine alongside your normal training.

You can choose between the beginner, intermediate or advanced timeline for this program. It can be completed in 14 days, but it can also be completed in 4 weeks. This is YOUR program & your journey.

Beginner option:
Week 1: Day 1-3
Week 2: Day 4-6
Week 3: Day 7-10
Week 4: Day 11-14

Intermediate option:
Week 1: Day 1-4
Week 2: Day 5-9
Week 3: Day 10-14

Advanced option:
Week 1: Day 1-7
Week 2: Day 8-14

Whether your goal is to feel stronger, improve your posture, support your lifts and runs, or build more visible definition, this challenge will help you create a stronger core from the inside out. Focus on control, stay consistent, and trust the process.