2026 Reset Challenge

THE GUTSY RESET

This 4-week challenge is designed to help you rebuild strength, improve fitness, and feel powerful again, without overcomplicating your training.

You’ll train 5 days a week with a clear, structured split that places extra emphasis on glutes, legs, and core, while still developing full-body strength and cardio fitness. Each week progresses in intensity, volume, and control, so you’re constantly challenged without feeling burnt out.

Workouts are 30 minutes or less, fully follow-along, and designed for at-home training using dumbbells, bands, or kettlebells. Expect a mix of strength, hybrid conditioning, and cardio sessions, with strong finishers that push both your body and mindset.

This challenge is for you if you want to:

• Build stronger, more defined glutes and core
• Improve strength and endurance at home
• Train with structure, progression, and purpose
• Start the year feeling confident, capable, and consistent

No gimmicks. No guesswork.
Just focused training, progressive overload, and real results, the Gutsy way.

Show up. Stay consistent. Finish strong.