Programs

PRE-GAME TRAINING CAMP. 🏀

5 Parts 20 Sessions Juli Kleinhans

About this program

Championships are won in the pre-season.

Listen up, team. The Gutsy 8-Week Winter Challenge – one of our biggest events of the year- is right around the corner. But here’s the truth: you can’t walk onto the court for the Championship if you haven’t put in the work during the Pre-Game.

Most people use May to start hibernating. Gutsy girls don’t hibernate. We level up.

Coach Juli and Coach Tam have gone deep into the Gutsy Vault to scout the 20 most effective, high-impact “Hidden Gem” workouts that you lot have been sleeping on. We’ve curated them into the ultimate 4-week Training Camp designed to prime your engine, sharpen your form, and build a “Defensive Wall” of core and lower-body strength.

What’s the Playbook?

  • 20 Hand-Picked Sessions: The “Secret Plays” from our archives – HIIT, Barre, and Strength sessions with the highest burn to get you challenge ready.
  • The 4-Week Grind: A structured schedule starting May 11th to build unstoppable momentum before the Winter Challenge hits.

    No excuses, no sitting on the bench. We move as a team.

Why Enroll?

You wouldn’t run a marathon without a warm-up, and you shouldn’t face a Gutsy Challenge without the foundation. This program is your orientation. We are building the habits, the discipline, and the strength so that when the whistle blows for the Winter Challenge, you’re already at the top of your game.

The roster is open. The whistle blows May 11th.

Are you putting in the work, or are you sitting on the bench?

Program Content

  1. Introduction
  2. Week 1: Baseline5 Sessions
  3. Week 2: The Grind5 Sessions
  4. Week 3: Power & Precision5 Sessions
  5. Week 4: Peak Week!5 Sessions

About Instructor

Juli Kleinhans16 Programs
Included in the Gutsy Pass5 Parts · 20 Sessions
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