Grace & Grit Barre

Barre is a low-impact, high-burn workout inspired by ballet, Pilates, and functional strength training. It focuses on small, controlled movements, deep muscle engagement, and high reps to tone and strengthen your entire body – especially your core, legs, glutes, and arms.

What to Expect in This Program:

This 8-part follow-along series is designed to bring out both your grace and your grit. Each workout is 45–60 minutes long and combines flowing movement with deep muscle isolation. Expect to feel the shake, embrace the burn, and come out stronger – both physically and mentally.

The workouts will guide you through:

• Full-body barre sequences with a strong focus on core and lower body
• Pulse and hold combos that build endurance and control
• Balance and flexibility work for better posture and mobility
• Muscle endurance sets to push past your comfort zone
• Stretching and flow elements to leave you feeling lengthened and uplifted

What You’ll Need (Optional):

• A sturdy chair or countertop for balance (this will be your “barre”)
• A yoga mat
• Light dumbbells (0.5–2kg), a pilates ball, or a resistance band – totally optional, but great if you want to level up the challenge!

This is the perfect program to do post-challenge, during a deload week, or alongside a running program. It’s low-impact, yet fierce – and you’ll be surprised how intense these tiny movements can feel.

Let’s move with intention. Let’s move with grit.
See you on the mat.
— Coach Tam