The HIIT effect.

4 Weeks · 2 Sessions/Week · At-Home Program

Get ready to turn up the heat. The HIIT Effect is a 4-week, high-intensity training program led by Gutsy trainer Tam Dexter – designed to challenge your limits, build strength, and unlock a whole new level of fitness.

With just a pair of dumbbells and a booty band, you’ll power through two dynamic sessions each week that combine:
• Strength-based resistance training
• Bodyweight calisthenic-inspired moves
• EMOM-style (Every Minute on the Minute) conditioning

Every workout is follow-along, with Tam right there sweating it out beside you – coaching, motivating, and modifying as you go.

This program is best suited for intermediate to advanced women who want to feel strong, fierce, and unstoppable – from home.

This is not just another workout. This is The HIIT Effect – and it’s unlike anything you’ve done on Gutsy before.