New Years Challenge 2026 – Gutsy Community

THE GUTSY RESET
CHALLENGE

Let's get back to base after the Holiday season! Our 2026 foundational
challenge is taking place from 19 January to 15 February.

This 4-week RESET Challenge has a full body split with a deep focus on glute and core strength.

Guided by coach Tamsyn.

JOIN US

Challenge Starts In

Days

Hours

Minutes

Seconds

The Gutsy RESET Challenge has started!! Join now and jump in, or try any of the dozens upon dozens of workouts, programs, recipes & so much more!

OVERVIEW

Strip away the chaos of typical new years challenges.

This 4 week program takes you back to basics, establishing habits that will support you well beyond the RESET – all included in your R99.99/month Gutsy membership.

If you’re looking for a January RESET that’s structured, sustainable & realistic…

THIS IS IT

GUIDANCE

TAMSYN

Tamsyn leads The Gutsy Reset: Back to Base with a clear focus on strong foundations, controlled movement, and progressive strength.

Her approach to training is grounded, effective, and sustainable, stripping workouts back to what actually works, then building strength week by week through progressive overload, stability, and clean form.

Throughout Back to Base, Tamsyn guides you through a full-body split designed to strengthen your glutes and core, improve overall balance and control, and help you feel stronger, more confident, and more connected to your body.

This challenge is not about rushing or overdoing it.
It’s about returning to the basics, rebuilding your base, and creating a strength foundation you can carry into the rest of the year.

Gutsy Portal & App

Inside the Challenge

Your all-in-one Gutsy hub. Stream sessions instantly, explore the recipe library and stay connected with women moving through the challenge with you.

How it Works

HOW IT WORKS

The Gutsy RESET Challenge takes you through 4 progressive phases designed to help you master movements and see real results.

4-week progressive strength challenge
Each week builds on the last, helping you move from controlled foundations to confident, stronger movement.

• 5 workouts per week

• Full-body structure with glute & core focus

• Progressive overload made simple
We gradually increase load, volume, or tempo so your body adapts and gets stronger week by week.

• Guided by expert coaching
Led by Tamsyn, with clear cues, controlled pacing, and intentional programming.

• Minimal equipment needed

Movement

MOVEMENT

Strength meets flow.
Our program is glute & core focused with 5 workouts per week + a full body split.

At-home friendly!
Train where it suits you best - Gutsy is a coach in your pocket.

Community

COMMUNITY

Like-minded women on a mission.

The Gutsy RESET Challenge is more than workouts. It’s about doing them alongside fearless, supportive women.

Share your journey with fellow Gutsy women.

From sharing recipes to celebrating wins, our community shows up for each other every step of the way with an interactive feed, daily community posts, in person events & Gutsy get-togethers.

Nutrition

NUTRITION

Gutsy girls get real hungry!

Fuel your journey with the Gutsy Recipe Book. Packed with dietitian-approved meals to boost energy, support workouts, and keep you feeling your best.

No strict plans or restrictions, just simple, delicious recipes that fit into real life and keep your fire burning all year long.

Ready to RESET?

Reviews

The Girls are Saying...

The Gutsy challenge gave me courage and inspiration to jump into a new routine (which I did not have time and energy for) but I really wanted to push myself to reach this goal to the best of my ability.

I definitely reached new levels of commitment and stretched my comfort zone. I would definitely keep an eye on new Gutsy challenges and keep joining them until I manage to reach the goal 100%.

This community is also full of kick ass supportive and fun women.

Hierdie is letterlik incredible. Wow, ek het regtig nooit besef hoe lekker n mens kan eet terwyl dit gesond is nie.

Ek kan nie vir jou verduidelik watter invloed hierdie challenge op my lewe het nie. Not even kidding: ek is byna tranerig.

Dankie, Juli! Jy help my om iets reg te kry wat ek nooit gedink het moontlik is nie. Ek is só dankbaar ek het een aand per ongeluk jou Gutsy advertensie op Instagram gesien. Regtig! Dankie! DANKIE vir jou moeite met hierdie challenge.

Wow, ek kan nie glo die challenge is klaar verby nie!! Thanks @julipoeli and @tam_dex for all the fun workouts- I genuinely loved this challenge and am so greatful for all the habits it helped me to build. I only missed one workout per phase and am so proud of every gutsy gal that showed up for themselves during this challenge

Ek kan nie glo die challenge is klaar nie! WOW! dankie @julipoeli & @tam_dex vir die amazing challenge & dankie aan elke liewe een van julle Gutsy Gals! Julle daaglikse posts het baie dae my uit my slump uitgetrek en gym toe gesleep! Hierdie challenge het definitief 'n groot mental en physical impak op my lewe gemaak, 'n BAIE goeie een! En ek is so dankbaar vir al die moeite, tyd en detail wat in die challenge ingesit is! Dankie dankie dankie!

6 Weke, elke dag se commitment is klaar. My eerste Gutsy challenge en dit was die lekkerste challenge wat ek al ooit gedoen het. Dankie @Caries dit was lekker om dit saam met jou te doen al is ons nie in dieselfde provinsie nie. @julipoeli en @tam_dex dankie vir al julle moeite en hulp met die challenge. Julle het oefen weer lekker gemaak en ek het uitgesien na elke dag se oefen al was ek hoe styf.

Ons het 30/30 workouts gedoen! Nie 'n workout gemis nie @michellepretorius Yay! Lekkerste challenge ooit! Thank you so much for an amazing challenge @julipoeli @tam_dex. I feel a lot stronger and created a good routine and good habits. Now on to the next @gutsy_official workout plan starting on Monday. Can't stop and won't stop now

If you're looking for a fitness app that combines workout tracking with a dash of social media flair, Gutsy is the perfect blend of fitness and fun. From its sleek, Instagram-"inspired" interface to its vibrant, supportive community, this app keeps you motivated while giving you all the tools you need to crush your fitness goals. It keeps you not only working hard but also feeling good about the journey. If you love fitness and enjoy sharing your progress, this app might just be the virtual gym buddy you never knew you needed.

It's not just an app, it's a community. Challenges, meal plans, support and all of it is professionally done. Saying that Gutsy changed my mindset and lifestyle might sound a bit dramatic, but it's 100% true!!! I even cancelled my gym account because I have this xx

From the very first day I felt part of a community where I can share my highs and lows in my fitness journey! No matter what your fitness level there is a workout for you Exciting new workouts and challenges on a regular basis and can be adjusted to your fitness level.Workouts that REALLY WORK!

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