This summer, we're thriving — not shrinking, by showing up stronger, bolder, and prouder than ever!
This 8-week Hot Girl Summer Challenge blends strength, pilates and mobility.
Guided by Juli & coach Tamsyn.
The Gutsy Summer Challenge is your chance to train with purpose, move with joy, and amplify ‘your kind of hot’. Welcome to a season of strength, confidence, and community.
No fluff. No filters. Just real structure, real workouts, and real support – all included in your R99.99/month Gutsy membership.
JULI
Focuses on fiery strength training. Expect dynamic full-body sessions that leave you strong, capable, and ready for more.
TAMSYN
Spices things up with HIIT, Tabata, Callisthenics and Stretch & Flow. Think sweat, energy, and high vibes: the kind of sessions that push you while keeping it fun.
Together, they’ll bring the heat, guiding you through every session with energy, encouragement, and sweat-dripping fun.
Your all-in-one Gutsy hub. Stream sessions instantly, explore the recipe library and stay connected with women moving through the challenge with you.
The Gutsy Summer Challenge takes you through 4 progressive phases designed to help you master movements and see real results.
With follow-along sessions, it feels like training alongside your workout bestie - just grab a set of dumbbells and optional booty bands. Every two weeks, the Gutsy team checks in to keep you accountable, because true transformation comes from steady heat, not quick sparks.
Strength meets flow.
Our program blends strength, HIIT, Tabta, mobility, and functional movement - designed to make you powerful in every way.
At-home friendly!
Train where it suits you best - with full follow-along videos & minimal equipment at home. Gutsy is a coach in your pocket.
Like-minded women on a mission.
The Gutsy Summer Challenge is more than workouts. It’s about doing them alongside fearless, supportive women.
Share your journey with fellow Gutsy women. From sharing recipes to celebrating wins, our community shows up for each other every step of the way with an interactive feed, daily community posts, in person events & Gutsy get-togethers. Gutsy makes fitness social, fun, and sustainable.
Hot girls get real hungry!
Fuel your journey with the Gutsy Recipe Book. Packed with dietitian-approved meals to boost energy, support workouts, and keep you feeling your best.
No strict plans or restrictions, just simple, delicious recipes that fit into real life and keep your fire burning all summer long.
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