Summer Challenge 2026

6 Weeks. One Gutsy Summer.

This is it, gutsy girl. Six weeks of progressive training built to take you from strong foundations to your absolute peak, with five workouts every single week. Come as you are, we have got you.

How the 6 weeks are built
Every week follows the same rhythm, so you always know what is coming:

• Monday: Lower Body Strength Tabata
• Tuesday: Full Body HIIT + Core EMOM
• Wednesday: Upper Body Strength Tabata
• Thursday: Full Body Strength + Flow / Stretch
• Friday: Full Body Cardio Tabata

Your six weeks

• Weeks 1 and 2 (35 minutes): Build your foundation, learn the movements and find your rhythm.
• Weeks 3 and 4 (40 minutes): More work, more control, more power as the intensity steps up.
• Weeks 5 and 6 (45 minutes): Your peak. Heavier loads, longer blocks and the Max Summer Shred to finish.

What you need: a booty band, dumbbells and an optional chair or stepper. Roll out your mat and let’s get to work! 🦡🩷