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WINTER
CHALLENGE
2025
A new era of strength training starts with you. Grounded. Confident. Powerful.

Our new 6-week Strength & Flow Challenge blends strength, pilates, and mobility - guided by Juli & coach Tamsyn.
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Challenge Starts In

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The Signature Winter Challenge has started! Join now and jump in, or try any of the dozens upon dozens of workouts, programs, recipes & so much more!

Get Ready: A new 6-week Signature Challenge just dropped

Welcome to the next era of strength, confidence, and community.

The Winter Challenge is Gutsy’s most complete experience yet – designed to make you stronger in every way. Train with purpose, eat with intention, and show up daily alongside hundreds of women doing it with you.

No fluff. No filters. Just real structure, real workouts, and real support – all included in your R99/month Gutsy membership. It’s more than a challenge – it’s the start of a lifestyle.

Enrol Now

Meet Your New Coach, Tamsyn

Say Hey, to Tam! Our newest coach, and joining us for a Signature Challenge for the very first time.

Tam brings an awesome energy to Gutsy. From powerful HIIT classes and stretch & flow sessions to calisthenics-inspired training and more – her presence is electric. We’re proud to have her expert guidance, fresh perspective, and fierce heart leading the way inside the Gutsy community.

Ready for 6-weeks with Tam?

Meet Tam

What to expect

About Our Signature Challenge

Strength Meets Flow

A 6-week program blending strength, mobility, and functional movement—designed to make you powerful in every way.

Home & Gym Friendly

Train where it suits you best - with full follow-along videos, minimal equipment at home, or structured gym-based workouts.

All-Inclusive Access

No upsells. No confusion. Just R99/month for everything - challenges, recipes, coaching, and a community that shows up daily.

About Our Signature Challenge

This isn’t just a workout plan – it’s a full reset for your body and mindset. The Strength & Flow Challenge is built around smart training cycles, expert coaching, and an intentional mix of movement styles that push you to grow stronger while staying grounded.

Whether you’re lifting heavy, flowing through movement, or learning how to truly show up for yourself – this challenge meets you where you are and helps you level up, one workout at a time.

All you need is one membership, one plan, and a willingness to show up. The rest? It’s all inside Gutsy.

What to expect:
• 5 workouts a week
• 3 phases (2 weeks each)
• At-home and gym-based options
• Follow-along workout videos
• A mix of strength, calisthenics, mobility & functional flow
• Real coaching. Real results.

 • Bi-weekly team check-in calls
• Dietitian approved recipes
• An app full of on-demand workouts
• Discounted one-on-one Dietitian package with @zealnutrition_bychelize
• A community of women cheering you on!
• Accountability by showing up daily with hundreds of women working out together!

Get Started

Like-Minded Women on a Mission

The ultimate space for health, fitness, wellness and everything in between! Go connect with other women, go start your workout journey, go find a recipe and start prepping it for tonight. Go and utilize all that Gutsy has to offer and see how this community becomes a genuine, integral part of your life!

With personal profiles, your activity feed, interest clubs, and so many other social features Gutsy is the one place you have to be!

Get Started

Gutsy Portal & App

It get's even better!

Achieve more with the Gutsy App & Portal – your all-in-one hub to stay connected with the community, access workouts and recipes instantly, and unlock so much more. Available on all the devices you allready use.

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Get Started

Only R99 per Month

One Subscription. ALL OF GUTSY.

Join Gutsy
R99.99
per month
  • Full Community Access
  • Professional Programs
  • On-Demand Workouts
  • On-Demand Recipes
  • Monthly Challenges
  • Gutsy Clubs
  • All Future Features
Get Started >

Let The Gutsy Gals Do The Talking

See What Gutsy Users Are Saying

The Gutsy challenge gave me courage and inspiration to jump into a new routine (which I did not have time and energy for) but I really wanted to push myself to reach this goal to the best of my ability. I definitely reached new levels of commitment and stretched my comfort zone. I would definitely keep an eye on new Gutsy challenges and keep joining them until I manage to reach the goal 100%. This community is also full of kick ass supportive and fun women.
Anri Walters
Hierdie is letterlik incredible. Wow, ek het regtig nooit besef hoe lekker n mens kan eet terwyl dit gesond is nie. Ek kan nie vir jou verduidelik watter invloed hierdie challenge op my lewe het nie. Not even kidding: ek is byna tranerig. Dankie, Juli! Jy help my om iets reg te kry wat ek nooit gedink het moontlik is nie. Ek is só dankbaar ek het een aand per ongeluk jou Gutsy advertensie op Instagram gesien. Regtig! Dankie! DANKIE vir jou moeite met hierdie challenge.
Tíonne Wiid

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